Should you be like millions of other men around the world then you’ve often thought of what it could be like to have 6-pack abs. It really is astonishing that this aspiration, shared by so many, is realized by so very few. From my experience the main factor keeping men from having six pack abs is their diet. You simply have to get your body fat less than 10% of your total body weight. However it is usually incorrect to say that you simply need to diet and not train your ab muscles as a way to get six pack abs. Below I am going to outline the most effective ab exercise routine for guys. It can be a 6 pack program that is sure to give you results if you work tirelessly, stick with it, and get your body fat percentage below 10%. Oh, and the best part, this six-pack system is totally Free!
The top Ab Workout for Men – Abs Blueprint 1.0
You read that right. The most beneficial ab training routine for men is on the web, downloadable, and completely free. It is referred to as Abs Blueprint 1.0 and it was developed by Rusty Moore of Fitness Black Book. Once you get a hold of this ebook you are going to find out about the half a dozen exercises you’ll need to obtain 6 pack abs plus the one exercise you’ll need to know to ensure that you don’t hurt your back during your pursuit of perfect abs. Rusty then gives you the specific routines he and his training partners have employed to attain a wonderful set of 6 pack abs. The most effective part of this program (in reality ALL of Rusty’s plans) is he’ll instruct you on tips on how to modify the workout routines to ensure that you are able to build the most beneficial ab workouts to satisfy your requirements. He lays out the different factors to an ab workout, clearly shows when to make use of low rep vs high rep workouts, and when to make use of fast rep as opposed to slow rep workouts. He refers to it a blueprint for a reason. This is the top ab training routine for men because it shows you the best way to modify the six-pack program to guarantee you get results.
The Abs Blueprint 1.0 – A Sample Work out:
• Feet-to-the-bar bent leg raises: 5 sets of 10 reps
• Swinging side-to-side bent knee ups: failure
• Renegade rows: 5 sets of 3 reps
• Planks: regular plank for at least 2 minutes
• Hip or back bridges: 5 minutes
This is a preview of one of the more top notch ab training sessions from the blueprint. Do not stress if it looks too challenging. Rusty will show you various exercises that will help you build up strength in your stomach muscles and you’ll eventually work your way up to this particular exercise routine. If you’re not acquainted with some of the exercises then see the information below. You can get the full physical exercise and workout description when you get Abs Blueprint 1.0.
The most effective Ab Program for Men – The Abs Blueprint Exercises
Hanging Leg Raises: The hanging leg raise is one of the biggest exercises of Abs Blueprint 1.0. There are many variations of the exercise depending on your level of fitness starting from knee ups and going up toward the feet-to-the-bar bent leg raises. Rusty will show you a cool abs burnout leg raise exercise which will help you obtain that v-shaped muscle at your waist.
Planks: Planks are often disregarded in ab workouts for men. This is unfortunate as they are one of the very best ab exercises for building compact, rock solid stomach muscles. Rusty includes a few variations of the activity in the process and he’ll also explain to you a way to perform a burnout plank exercise routine that is a great finisher.
The Ab Wheel Roll-Outs: Ab wheels are pretty straight forward, movable piece of gear that can truly strengthen your core. In Abs Blueprint 1.0 you’ll discover how you can work with the ab wheel in a way that’s a lot more like a revised plank. This roll-and-hold technique will definitely challenge your strength and endurence!
Renegade Rows: Though not widely known they are really also a excellent exercise for firming your mid-section. They also work your obliques harder than most spine bending oblique exercises usually endorsed in ab plans. Proper form is significant here. Read the blueprint thoroughly to ensure you know how to employ this exercise.
Abs Blueprint 1.0 = My 6-pack system
As you can see, these ab exercises are often very challenging; however, following Rusty Moore’s Abs Blueprint 1.0 system you’ll find the right exercise routine for your current level of fitness and have enough knowledge to build up and improve your abdominal muscles so much that you are going to achieve the 6-pack that you have constantly wished for. Who knew that the most effective ab program for guys would turn out to be the one that is totally free. Go ahead and get it right now.