Drinking plenty water is a very important part of building your body because it cleanses the body of impurities. So, ensure that you take as much water as possible to enhance your health.
Water has been known to be a natural and effective cure for back and joint aches as well as a decreasing factor in the rate of colon, breast and bladder cancer. Make sure that you drink at least, 5 glasses of water a day.
A balanced meal with adequate protein is important because protein helps to build up the tissues of the muscles thus resulting in leaner stronger muscles. Eat more of fish, beef, eggs and nuts to get leaner muscles.
Research has shown that pregnant women can get a high level of folic acid into them by eating high levels of the moringa tree. It has the highest bioactivity of folic acid.
To see if you are truly hungry when you start getting mixed hunger/thirst signals, get a cup of water, sip slowly and wait for five minutes. If you still feel hungry and less thirsty then you should go and eat. That is a signal that you are hungry.